Strength:
Romanian Deadlift
5-5-5-5-5
*20sec hanging L-Sit after each set

Metcon:
In Pairs for time:
80 DB Snatches (#22.5/15, x1)
90 Box Jumps
100 DB Overhead Lunges
90 Hand Release Pushups
80 DB Hang Squat Cleans
*one works at a time

Weightlifting:
-Push press
(55%) 3×3
(60%) 2×2
Max reps with (65%)

-Split jerk behind the neck
(60%) 3×3
(65%) 2×3
(70%) 2×2
(75%) 2×2

-Front squat (max out)