Strength/Skill:
5 Sets:
6/6 Weighted Step-ups
12 Good Mornings

Metcon:
AMRAP in 20min of:
80 Mountain Climbers
2 Rounds of:
5 Burpees
10 Diamond Pushups
15 Swings

80 Mountain Climbers
2 Rounds of:
5 Burpees
10 Bentover Rows
15 Situps