Strength: 15min to establish 1RM Hang Squat Clean
Metcon: Group Fran! in teams of 3 perform: 150 Thrusters (#43/35) 150 Pullups
*Only one team member may work while the other two rest*
Strength: 15min to establish 1RM Hang Squat Clean
Metcon: Group Fran! in teams of 3 perform: 150 Thrusters (#43/35) 150 Pullups
*Only one team member may work while the other two rest*