Strength:
Power Clean - 12min to find RM1
Metcon:
In Pairs for time:
150 Wallballs (#10/6)
150 Box Jump-overs
150 Pullups
150 Situps
Split reps as you like
Strength:
Power Clean - 12min to find RM1
Metcon:
In Pairs for time:
150 Wallballs (#10/6)
150 Box Jump-overs
150 Pullups
150 Situps
Split reps as you like