Strength:
E2MOM for 16min:
Snatch Balance + Overhead Squat (1+2)
Metcon:
AMRAP in 10min of:
6 Thrusters (#43/30)
6 Toes-to-bar
*Every break = 6 Burpees
Endurance:
6 Rounds for time:
Run 400m
20 KB Swings (#16/12)
15 Hollow Rocks
10 Burpee Box Jump Overs
5 Wall Walks