Strength: Thrusters 3-3-3-3-3 (work from a rack)
Metcon: AMRAP in 8min: 20 Walking Lunges steps w/Plate overhead (#20/10) 10 Burpee on plate
Cash-out: Tabata Hollow body rocks
Strength: Thrusters 3-3-3-3-3 (work from a rack)
Metcon: AMRAP in 8min: 20 Walking Lunges steps w/Plate overhead (#20/10) 10 Burpee on plate
Cash-out: Tabata Hollow body rocks