Strength:
E2MOM for 16min (8sets) of the complex:
Clean Pull + Power Clean + Hang Power Clean (1+1+1)

Metcon:
AMRAP in 14min:
2-4-6-8... HSPU
1-2-3-4... Bar Muscle-ups
10 DB Front Squats after each set (#22.5/15, x2)