Strength:
12min build up load:
3-pos Power Clean (floor,hang,high-hang)
Metcon:
For time:
15 HSPU
20 DB Overhead Lunges (#22.5/15,x1)
25 Burpees
30 C2B Pullups
25 Box Jump Overs
20 DB Overhead Lunges
15 HSPU
Endurance:
AMRAP in 36min of:
16 Wallballs (#10/6)
Run 200m
16 Dual KB Gorilla Rows (#24/16,x2)
8 Burpees