Strength:
5 Sets:
10 Floating Romanian Deadlifts
10-20sec L-Sit hold (any style)
*rest 2:00
Metcon:
AMRAP in 15min of:
6-12-18-24... +6 Power/Muscle Snatch (#35/20)
9 Toes-to-bar
9 Front Squats (#35/20)
Endurance:
3 Rounds for time:
20 Hollow Rocks
30 KB Swings (#16/12)
40 Medball Clean-to-Wallball (#10/6)
60/48 Cal Bike (1000/800m Row)