Strength:
Weighted Pullups
15min to build RM3
Metcon:
AMRAP in 20min:
120 Double Unders
60 Situps
40 Wallballs (#10/6)
20 DeadLifts (#80/50)
Strength:
Weighted Pullups
15min to build RM3
Metcon:
AMRAP in 20min:
120 Double Unders
60 Situps
40 Wallballs (#10/6)
20 DeadLifts (#80/50)