Strength:
Push-Press
10-8-6-4-2
Metcon:
3 Rounds for time:
7 Ring Muscle-ups
14 HSPU
7 Hang Power Cleans (#70/45)
28 Abmat Situps
Endurance:
For time:
Run 800m
75 Wallballs (#10/6)
75 Situps
Run 800m
75 KB Swings (#16/12)
75 KB SDHP
Run 800m
75 Plate G2OH (#15/10)
75 Burpees on plate