Workout Video:
Warmup:
50 Mountain Climbers
Then 2 sets:
3 Wall Climbs
12 Pike Pushups
12 Overhead Lunges
8 Kang Squats
Core Strength:
3 Sets:
30sec L-Sit
20 Back extensions
30sec Hollow hold
10/10 Single-leg Deadlifts
Metcon:
7min AMRAP:
10 Devil Press
20 V-ups
5min AMRAP:
10 Thrusters
20 Juming Lunges
3min AMRAP:
10 HSPU
20 Russian Swings