Strength:
Clean and Jerk
8x1
*rest 1:30 between sets

Metcon:
In teams of 2, i-go-you-go:
*min 00:00 - 8:00:
5 Sandbag Cleans (#75/45)
10 Abmat Situps

*min 8:00 - 16:00:
5 Ring Dips
10m Plate Overhead Lunges (#20/10)