Strength:
Front Rack Lunges 6-6-6-6-6
Metcon:
For time:
Run 800m
100 Pushups
100 Wallballs (#10/6)
100 Pushups
Run 800m
Skills:
1 - Double Unders
2 - Handstand Walk
Strength:
Front Rack Lunges 6-6-6-6-6
Metcon:
For time:
Run 800m
100 Pushups
100 Wallballs (#10/6)
100 Pushups
Run 800m
Skills:
1 - Double Unders
2 - Handstand Walk