Tuesday - 040619

Strength:
Touch and Go Power Clean
5-5-5-3-3

Metcon:
In Pairs for time:
500 Double Unders
150 Push-Press (#35/25)
100 Toes-to-bar

Weightlifting:
-Barbell box jump

-Hang muscle snatch
(50%) 3×5
(55%) 3×3

-Hang snatch below the knee
(60%) 3×3
(65%) 3×2
(70%) 2×2

-Front squat
(70%) 2×2
(80%) 2×2
(85%) 2×2
(90%) 1×3