Strength: Back Squat 3-3-2-2-2

Metcon: 13min of the following ladder: 3 Toes-to-bar 3 Thrusters (43/35) 6 Toes-to-bar 6 Thrusters (43/35) 9 Toes-to-bar 9 Thrusters (43/35)

.... And so on adding 3 reps every round untill the time stops.