Skill: L-Sit - accumulate 2min
Strength: Push Press 5-5-5
Metcon: 5 Rounds for time: 7 DeadLifts (120/80kg) 30 Squats 7 HSPU
Skill: L-Sit - accumulate 2min
Strength: Push Press 5-5-5
Metcon: 5 Rounds for time: 7 DeadLifts (120/80kg) 30 Squats 7 HSPU