Strength:
Deadlift 5-5-5
Metcon:
AMRAP in 15min of:
9 Kettlebell Swings (#32/24)
6 Hang Power Cleans (#60/40)
3 Wall Climbs
Strength:
Deadlift 5-5-5
Metcon:
AMRAP in 15min of:
9 Kettlebell Swings (#32/24)
6 Hang Power Cleans (#60/40)
3 Wall Climbs