Power: 10min to accumulate max height Box Jump.
Strength: DeadLift 5-5-5
Metcon: AMRAP in 16min of: 8 Front Rack Lunges (#60/40) 8 Rollups 8 Ring Dips
Power: 10min to accumulate max height Box Jump.
Strength: DeadLift 5-5-5
Metcon: AMRAP in 16min of: 8 Front Rack Lunges (#60/40) 8 Rollups 8 Ring Dips