Strength:
Bent-Over Rows
8-6-6-4-4
*5-10 Slow Dragonflags after each set
Metcon:
For time:
32 Toes-to-bar
15m DB Overhead W.Lunges
32 Burpee-Pullups
15m DB Front Rack W.Lunges
32 Ring Dips
15m DB Suitcase W.Lunges
32 DB Snatches
RX: #22.5/15, x1