Thursday - 301221

Thursday - 301221

Strength:
Back Squat
5-5-5

Metcon:
10 Rounds for time:
1 Rope Climb
3 Clean and Jerks (#60/40)
5 Ring Dips

Endurance:
For time:
1000-800-600-400-200m Row
20 Pushups
40 Walking Lunges steps
60 Situps