Strength:
5 Sets:
6 Weighted Pushups
30sec Weighted Plank after each set
Metcon:
AMRAP in 16min of:
12 KB Overhead Lunges (#24/16,x1)
12 KB Swings
12 Box Jump Overs
Endurance:
10 Rounds for time:
20 Cal Row
10 Burpees
20 Plate Overhead Situps (#10/5)
10 Pushups
20 Jump Squats