Strength:
Bent-Over Rows
5-5-5
Metcon:
For time:
150 Double Unders
Then,
4 rounds of:
20 DB Snatch (#22.5/15)
20 Wallballs (#10/6)
Then,
150 Double Unders
Strength:
Bent-Over Rows
5-5-5
Metcon:
For time:
150 Double Unders
Then,
4 rounds of:
20 DB Snatch (#22.5/15)
20 Wallballs (#10/6)
Then,
150 Double Unders