Wednesday - 260918

Skill:
Kipping Pullups

Metcon:
For time:
20 DeadLifts
20 Power Cleans
20 Front Squats
20 Shoulder to overhead
20 Sumo-Deadlift High Pull
RX: #45/30
*E2MOM - 10 Pullups

Endurance:
For time:
Run 800m
50 Pushups
30 Jumping Lunges
15 Wallballs
Run 800m
50 Situps
30 Jumping Lunges
15 Wallballs
Run 400m
50 Air-Squats
30 Jumping Lunges
15 Wallballs
Run 400m
50 KB Swings
30 Jumping Lunges
15 Cal Row