Strength:
E1.5MOM:
Push-Jerks
3-2-2-1-1-1-1
Metcon:
For time:
21-15-9
Deadlifts (#100/70)
Burpees over the bar
HSPU
Endurance:
AMRAP in 35min of:
8 DB Devil-Press (#15/8,x1)
16 DB Thrusters (#15/8,x1)
24 Abmat Situps
32 Double Unders
40 Mountain Climbers