Strength:
15min build to max load for the complex:
Clean Pull + Power Clean + Hang Cluster (1+1+1)

Metcon:
3 Rounds for time:
75 Double Unders
50 Pushups
25 Kettlebell Swings (#24/16)

Endurance:
5 Rounds for time:
30 Lunges with Wallball (#10/6)
30 Situps
30 Push Press (#30/20)
30 Back Extensions
200m Run