Skill: Box Jump - 15min to establish highest jump
Strength: Power Clean 2-2-2-1-1-1
Metcon: AMRAP in 12min of: 10 Burpees 25 Double-unders
Skill: Box Jump - 15min to establish highest jump
Strength: Power Clean 2-2-2-1-1-1
Metcon: AMRAP in 12min of: 10 Burpees 25 Double-unders