Workout Video:
Warmup:
10/10 Arm Circles (forward/backward)
20 Cossack Squats
20 Diamond Pushups
20 Narrow Squats
20 Burpees
Strength/Skill:
Weighted Pistol Squats
10-10-10-10-10 (5 each leg)
Work as heavy as possible or practice technique
Metcon:
AMRAP in 20min of the ladder:
50 Mountain Climbers (25/25)
8-12-16-20...
Jacksons
Reversed Crunches
Endurance:
“Rowing Barbara”
5 Rounds for time:
20 Sheet Rows (scale for bent-over rows)
30 Pushups
40 Situps
50 Air-Squats
3min Rest between rounds