Skill: 15min of Single/Double/Tripple Unders practice
Strength: Weighted Ring-Dips 5-4-3-2-1 Add weight between the sets
Metcon: AMRAP in 12min of: 10 Deadlifts (#100/60) 15 Hand Release Push Ups 35 Double-Unders
Skill: 15min of Single/Double/Tripple Unders practice
Strength: Weighted Ring-Dips 5-4-3-2-1 Add weight between the sets
Metcon: AMRAP in 12min of: 10 Deadlifts (#100/60) 15 Hand Release Push Ups 35 Double-Unders