Thursday - 251121

Strength:
Front Squat
4-4-3-3-2-2

Metcon:
"Betty"
5 Rounds for time:
12 Push-Press (#60/40)
20 Box Jumps

Endurance:
For time:
100 KB SDHP (#16/12)
25 Burpees
100 KB Overhead Lunges
25 Burpees
100 Wallballs (#10/6)
25 Burpees
100 Pushups
25 Burpees