Strength:
Floor Press 5-5-5-5-5
1 Rope Climb after each set.
Metcon:
AMRAP in 12min:
32 Double Unders
12 Russian KB Swings (#32/20)
7 Ring Dips
Strength:
Floor Press 5-5-5-5-5
1 Rope Climb after each set.
Metcon:
AMRAP in 12min:
32 Double Unders
12 Russian KB Swings (#32/20)
7 Ring Dips