Strength: 6 Sets for load: Push Press + Jerk (2+1)
Metcon: In Pairs for time: 150 Kettlebell Swings (#32/20) 150 Rollups
*EMOM 3 Synchronized Burpees* Partition swings and rollups as needed
Strength: 6 Sets for load: Push Press + Jerk (2+1)
Metcon: In Pairs for time: 150 Kettlebell Swings (#32/20) 150 Rollups
*EMOM 3 Synchronized Burpees* Partition swings and rollups as needed