Strength: Weighted Ring Dips 3-3-3-3-3
Metcon: 5 Rounds for time: 16 Wallballs (#10/6) 14 HRPU 12 DeadLifts (#100/60)
Cash-out: Tabata Hollow body rocks
Strength: Weighted Ring Dips 3-3-3-3-3
Metcon: 5 Rounds for time: 16 Wallballs (#10/6) 14 HRPU 12 DeadLifts (#100/60)
Cash-out: Tabata Hollow body rocks