Strength: 6 sets for load: Clean + Push Press (1+2)
Metcon: In Pairs for time: 67 Burpees 67 DeadLifts (#100/60) 67 V-Ups 67 Box Jumps
Strength: 6 sets for load: Clean + Push Press (1+2)
Metcon: In Pairs for time: 67 Burpees 67 DeadLifts (#100/60) 67 V-Ups 67 Box Jumps