Strength:
15min build up to a heavy load for:
Clean Pull + Power Clean (2+1)
Metcon:
4 Rounds for time:
10 Squat Cleans (#70/45)
10 Strict HSPU
Endurance:
10 Rounds for time:
300m Row
30 Double Unders
15 Burpees
Strength:
15min build up to a heavy load for:
Clean Pull + Power Clean (2+1)
Metcon:
4 Rounds for time:
10 Squat Cleans (#70/45)
10 Strict HSPU
Endurance:
10 Rounds for time:
300m Row
30 Double Unders
15 Burpees