Skill:
Power Snatch - 15min Build up to an RM3 (Touch and Go)
Metcon:
4 Rounds for time:
3 Rope Climbs
30 Double Unders
3 Wall Walks
30 Double Unders
Endurance:
5 Rounds for time:
30 KB SDHP (#24/16)
30 Box Jumps
Run 400m
20 Pushups
20 Wallballs (#10/6)