Skill:
Snatch Balance 3-2-2-2-1
Metcon:
4 Rounds for time:
Run 400m
12 Sumo-Deadlift High Pulls (#60/40)
6 Ring Muscle-ups
(20min timecap)
Skill:
Snatch Balance 3-2-2-2-1
Metcon:
4 Rounds for time:
Run 400m
12 Sumo-Deadlift High Pulls (#60/40)
6 Ring Muscle-ups
(20min timecap)