Strenth:
Bulgarian Split Squat
10-8-6-8-10
Metcon:
For time:
40 DB Push-Press (#22.5/15, x1)
30 Hang Power Cleans (#35/20)
20 Devil Press
30 Hang Power Cleans
40 DB Push-Press
Outdoor:
For max rounds:
From 0:00-03:00
20m Sprint
16 Pushups
From 03:00-06:00
20m Sprint
16 Burpees
From 06:00-09:00
20m Sprint
16 Air-Squats
From 09:00-12:00
20m Sprint
16 Mountain Climbers
From 12:00-15:00
20m Sprint
16 Rollups
From 15:00-18:00
20m Sprint
16 Jumping Lunges
From 18:00-21:00
20m Sprint
16 High Knees
From 21:00-24:00
20m Sprint
16 Tuck Jumps