Wednesday - 190820

Strength:
Push Press
3-3-3-3-3
*3sec tempo on the way down (eccentric)

Metcon:
AMRAP in 15min of:
12 Kettlebell Swings (#32/24)
8 Pistols
4 HSPU

Endurance:
For time:
100 Deadlifts (#20/15)
100 Pushups
100 Power Cleans (#20/15)
100 Air Squats
*E3MOM - 10 Burpees over the bar (from 00:00)

Outdoor:
For time:
50 Jump Squats
50 Rope jumps
50 Commando Planks
50 Rope jumps

50 Jumping Lunges
50 Rope jumps
50 Burpee broad jumps
50 Rope jumps

50 Mountain Climbers (L+R=100)
50 Rope jumps
50 Mountain Climbers (L+R=100)
50 Rope jumps

50 Burpees broad jumps
50 Rope jumps
50 Jumping Lunges
50 Rope jumps

50 Commando planks
50 Rope jumps
50 Jumping Squat
50 Rope jumps