Skill:
Sandbag over shoulder
Metcon:
In teams of 3:
3 Rounds for max reps:
5min cap:
Run 400m
AMRAP Sandbag over shoulder (#75/45)
Rest 1min between rounds
*one works, one holds plank, one rest. rotate as needed
*all partners run together
*score is the number of sandbag over shoulder accumulated