Strength:
Back Squat 5-5-5
Metcon:
For total reps:
Tabata Push Press (#35/25)
Tabata Situps
Tabata Sumo Deadlift High Pull (#35/25)
Tabata Push-ups
Strength:
Back Squat 5-5-5
Metcon:
For total reps:
Tabata Push Press (#35/25)
Tabata Situps
Tabata Sumo Deadlift High Pull (#35/25)
Tabata Push-ups