Thursday - 171122

Thursday - 171122

Strength:
12min build up load for an RM3 Thruster

Metcon:
7 Rounds:
10 Push-Press (#50/35)
10 Burpees over the bar

Endurance:
5 Rounds for time:
Row 1000m
30 Burpee Box Jumps
30 Plate G2OH (#15/10)