Strength:
Press 10-8-6-4-2
*rest 2min and increase load between sets
Metcon:
AMRAP in 7min of:
7 Thrusters (#43/30)
7 Box Jumps
-Rest 2min and continue with:
AMRAP in 7min of:
7 Squat Cleans (#43/30)
7 Burpee-Pullups
Strength:
Press 10-8-6-4-2
*rest 2min and increase load between sets
Metcon:
AMRAP in 7min of:
7 Thrusters (#43/30)
7 Box Jumps
-Rest 2min and continue with:
AMRAP in 7min of:
7 Squat Cleans (#43/30)
7 Burpee-Pullups