Strength:
Weighted Pushups
8-8-6-6-6-4-4
Metcon:
AMRAP in 12min of:
3-6-9-12.... Clean and Jerks (#52/35)
10 Toes-to-bar
Endurance:
In teams of 2:
25min AMRAP:
Partner 1 – DBL KB Front rack Hold
while
Partner 2 –
5 burpees
10 Air Squats
15 Situps
straight into:
5m AMRAP
Max Cal on Rower
*switch as often as you like