Thursday - 140722

Thursday - 140722

Strength:
Press
12min to find RM2

Metcon:
For time:
10-9-8-7-6
DB Devil-Power Cleans (#22.5/15,x2)
HSPU

Into:

6-7-8-9-10
Deadlifts (#100/70)
Toes-to-bar

Endurance:
4 Rounds for time:
Run 800m
20 Burpees
30 Wallballs (#10/6)
40 Medball Power Cleans (#10/6)