Skill:
4 Sets:
5 Weighted Ring Dips
Max Unbroken Pushups
Rest 2:30
Metcon:
2 Rounds for time:
25 DB Snatch (#22.5/15,x1)
40 Goblet Squats (#22.5/15,x1)
120 Double Unders
Endurance:
EMOM for 36min:
1 - Cal Bike
2 - Russian KB Swings (#24/16)
3 - 10m Shuttle Runs
4 - Situps
5 - Cal Row
6 - Rest