Skill:
Snatch Balance 6x2
Metcon:
6 Rounds for time:
18 Abmat Situps
10 1-arm DB Power Clean and Jerks (alt arms each rep, #22.5/15)
8 Ring Dips
Skills:
Muscle-up Strength drills
Skill:
Snatch Balance 6x2
Metcon:
6 Rounds for time:
18 Abmat Situps
10 1-arm DB Power Clean and Jerks (alt arms each rep, #22.5/15)
8 Ring Dips
Skills:
Muscle-up Strength drills