Strength:
Good Morning 10-10-10
*Max effort L-Sit/tuck hold after each set
Metcon:
5 Rounds for time:
12 One-arm DB Thrusters (#22.5/15, x1)
15m Handstand walk (scale: 30m bear walk)
200m Weighted Run (#22.5/15. x1)
Endurance:
For time:
Run 800m
50 Air Squats
15 Burpees
Run 400m
50 Pushups
15 Burpees
Run 800m
50 Situps
15 Burpees
Run 400m
50 Jacksons
15 Burpees
Run 800m