Wednesday - 110320

Strength:
Front Squat
4-4-4-4-4

Metcon:
For time:
50 Double Unders
15 Cleans (#70/45)
50 Double Unders
30 Chest-to-bar Pullups
50 Double Unders
15 Jerks (#70/45)
50 Double Unders
60 Pushups

Endurance:
For time:
65 KB Swing (#16/12)
65 Wallball (#10/6)
65 Pushups
65 Thrusters (#20/15)
65 Ring Dips
Finish with 800 row
*Every time you break go run 400m