Strength:
Back Squat
4-4-4-4
Metcon:
4 Rounds For time-
8 KB OH Lunges (#24/16,x1)
8 Chest-to-bar pull ups
8 KB OH Lunges
8 T2B
Endurance:
EMOM for 30min:
Minute 1: 5 Man Makers (#15/10,x2)
Minute 2: Assault Bike 10/8 Cal
Minute 3: 20 Abmat Situps
Minute 4: 4 Wall Walks
Minute 5: Rest